Atomic Habits

"With our bad habits, the immediate outcome usually feels good, but the ultimate outcome feels bad. With good habits, it is the reverse: the immediate outcome is unenjoyable, but the longterm outcome will be splendid."

Here's the rest of what James Clear, the author of Atomic Habits says:

© Drew Beamer, CC-BY-SA 2.0

We all want better lives for our future selves. However, when the moment of decision arrives, instant gratification usually wins. You are no longer making a choice for Future You, who dreams of being fitter or wealthier or happier.

You are choosing for Present You, who wants to be full, pampered, and entertained. As a general rule, the more immediate pleasure you get from an action, the more strongly you should question whether it aligns with your long term goals.

James Clear

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